Friday:- Arrive at 2pm with an arrival drink and lunch. 6.30pm opening circle intention-setting meditation/sound bath. 7.30pm Warming dinner
Saturday:- 7am stretch and breathe. 9.30am fresh juice and energising breakfast. Free time to relax/walk. 12pm partner yoga workshop. 2pm nutritionist lunch. Free time to relax/walk/ have your massage/use facilities. 5pm restorative Yin yoga and sound bath mantra meditation. 7pm barbeque dinner.
Sunday:- dynamic yoga with an alignment focus. 8am breakfast. Free time. 12pm outdoor activity/neighbourhood tour. 5.30pm Yoga games. 7pm dinner.
Full use of the leisure facilities
Check in Friday at 2pm - Room departure Monday 11am