Hybrid

Join us for a 45-minute hybrid fitness class that will take your workout to the next level!  Our hybrid class combines the best of strength training, cardio, and functional movements to help you achieve a well-rounded fitness profile.  Get ready to challenge your body and mind as you work on multiple fitness components simultaneously, improving strength, endurance, and overall functional fitness.  With a mix of exercises such as weightlifting, running, and functional movements.