Sports Massage 50 Mins
- Lasts 50 minutes
Our 50-minute Sports Massage targets both the superficial and deeper layers of muscle to relieve tension, boost athletic performance, and improve circulation. Your treatment begins with a personalised consultation, allowing your therapist to customise the massage to your specific needs.
This session focuses on the back and legs, with your therapist using a combination of hands and elbows to deliver precise, deep pressure. Muscles may feel tender or stiff for a few days afterward, so rest and hydration are recommended to support recovery.
If you require additional focus on other areas, we suggest a 80-minute full-body Sports Massage. This treatment is suitable for minor injuries such as sprains, strains, and muscle pulls, but is not recommended for substantial injuries.
Personalised aftercare advice is provided to help you maximise the benefits and support muscle recovery.
