Our 90-minute Sports Massage works both the superficial and deeper layers of muscle to relieve tension, improve circulation, and support athletic performance. Your treatment begins with a personalised consultation and Welcome Foot Ritual, allowing your therapist to fully customise the massage to your needs.

This full-body session targets all areas, using hands, elbows, and, if appropriate, the Theragun to deliver precise, deep pressure. Muscles may feel tender or stiff for a few days afterward, so rest and hydration are recommended to aid recovery.

This treatment is suitable for minor injuries such as sprains, strains, and muscle pulls, but is not recommended for substantial injuries.

Personalised aftercare advice is provided to help you get the most from your massage and support muscle recovery.

PURE Sports Massage 90 Mins