Aqua Fitness

Get ready to dive into a refreshing and invigorating workout with Aqua Fitness! In this 45-minute session, you'll experience the perfect blend of cardio and strength training exercises in the comfort of a swimming pool. Designed for all ages and fitness levels, Aqua Fitness is the ideal choice for beginners and individuals recovering from injuries. Experience the many benefits of Aqua Fitness, including joint support as the water's buoyancy reduces strain on your joints. Burn 400 to 500 calories